The Resource Trim healthy mama : [a commonsense guide to satisfy your cravings and energize your life], Serene Allison & Pearl Barrett
Trim healthy mama : [a commonsense guide to satisfy your cravings and energize your life], Serene Allison & Pearl Barrett
Resource Information
The item Trim healthy mama : [a commonsense guide to satisfy your cravings and energize your life], Serene Allison & Pearl Barrett represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Milford Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Trim healthy mama : [a commonsense guide to satisfy your cravings and energize your life], Serene Allison & Pearl Barrett represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Milford Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "Trim Healthy Mama is more than a nutrition book, although you'll be armed with knowledge that will revolutionize your life. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time. Serene and Pearl coach you all the way through to freedom from food restriction and excess pounds. They go far beyond food and talk exercise, how to balance your hormones, and how to keep the fire alive in your marriage relationship." --from book description, Amazon.com
- Language
- eng
- Edition
- Revised edition.
- Extent
- xx, 619 pages
- Note
-
- Subtitle from cover
- Includes indexes
- Contents
-
- Foreword / Charlie Barrett
- Foreword / Samuel Allison
- Introduction
- Part 1 : Gain the knowledge. Whole Grain Jane
- Drive Thru Sue
- Raw Green Colleen
- Farm Fresh Tess
- Get ready for the plan
- Truths from the Bible
- Part 2 : Practice the knowledge. Go for the plan
- The satisfying meal
- The energizing meal
- Mama, meet the relatives
- You won't miss out
- Life long approach
- The real world
- The way to do it, Mama
- Thirsty Mama
- Mama saves money
- Foundation foods
- Part 3 : Join us in the kitchen (the recipes). Morning meals
- Muffins, breads, and pizza crusts
- Lunches
- Evening meals
- Vegetable sides
- Deserts
- Snacks
- Gravies, sauces, and condiments
- Cultured recipes
- Earth milk
- One week fuel cycle
- Part 4 : Our past and present. Serene's story
- Pearl's story
- Part 5 : More than food. Mama's balancing act
- Mama's wise choices
- Mama knows her body
- Foxy Mama
- Don't forget your man
- Get movin', Mama
- Quick fix
- Jump right in, Mama
- Movin' with the belly
- Mama glows
- Mama's secret weapons
- Frequently asked questions
- Time for goodbye
- Isbn
- 9780988775114
- Label
- Trim healthy mama : [a commonsense guide to satisfy your cravings and energize your life]
- Title
- Trim healthy mama
- Title remainder
- [a commonsense guide to satisfy your cravings and energize your life]
- Statement of responsibility
- Serene Allison & Pearl Barrett
- Language
- eng
- Summary
- "Trim Healthy Mama is more than a nutrition book, although you'll be armed with knowledge that will revolutionize your life. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time. Serene and Pearl coach you all the way through to freedom from food restriction and excess pounds. They go far beyond food and talk exercise, how to balance your hormones, and how to keep the fire alive in your marriage relationship." --from book description, Amazon.com
- Cataloging source
- WC4
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Label
- Trim healthy mama : [a commonsense guide to satisfy your cravings and energize your life], Serene Allison & Pearl Barrett
- Note
-
- Subtitle from cover
- Includes indexes
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Foreword / Charlie Barrett -- Foreword / Samuel Allison -- Introduction -- Part 1 : Gain the knowledge. Whole Grain Jane -- Drive Thru Sue -- Raw Green Colleen -- Farm Fresh Tess -- Get ready for the plan -- Truths from the Bible -- Part 2 : Practice the knowledge. Go for the plan -- The satisfying meal -- The energizing meal -- Mama, meet the relatives -- You won't miss out -- Life long approach -- The real world -- The way to do it, Mama -- Thirsty Mama -- Mama saves money -- Foundation foods -- Part 3 : Join us in the kitchen (the recipes). Morning meals -- Muffins, breads, and pizza crusts -- Lunches -- Evening meals -- Vegetable sides -- Deserts -- Snacks -- Gravies, sauces, and condiments -- Cultured recipes -- Earth milk -- One week fuel cycle -- Part 4 : Our past and present. Serene's story -- Pearl's story -- Part 5 : More than food. Mama's balancing act -- Mama's wise choices -- Mama knows her body -- Foxy Mama -- Don't forget your man -- Get movin', Mama -- Quick fix -- Jump right in, Mama -- Movin' with the belly -- Mama glows -- Mama's secret weapons -- Frequently asked questions -- Time for goodbye
- Control code
- 20135685
- Dimensions
- 24 cm
- Edition
- Revised edition.
- Extent
- xx, 619 pages
- Isbn
- 9780988775114
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other control number
- 9780988775114
- Other physical details
- illustrations
- System control number
- (OCoLC)842426236
- Label
- Trim healthy mama : [a commonsense guide to satisfy your cravings and energize your life], Serene Allison & Pearl Barrett
- Note
-
- Subtitle from cover
- Includes indexes
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Foreword / Charlie Barrett -- Foreword / Samuel Allison -- Introduction -- Part 1 : Gain the knowledge. Whole Grain Jane -- Drive Thru Sue -- Raw Green Colleen -- Farm Fresh Tess -- Get ready for the plan -- Truths from the Bible -- Part 2 : Practice the knowledge. Go for the plan -- The satisfying meal -- The energizing meal -- Mama, meet the relatives -- You won't miss out -- Life long approach -- The real world -- The way to do it, Mama -- Thirsty Mama -- Mama saves money -- Foundation foods -- Part 3 : Join us in the kitchen (the recipes). Morning meals -- Muffins, breads, and pizza crusts -- Lunches -- Evening meals -- Vegetable sides -- Deserts -- Snacks -- Gravies, sauces, and condiments -- Cultured recipes -- Earth milk -- One week fuel cycle -- Part 4 : Our past and present. Serene's story -- Pearl's story -- Part 5 : More than food. Mama's balancing act -- Mama's wise choices -- Mama knows her body -- Foxy Mama -- Don't forget your man -- Get movin', Mama -- Quick fix -- Jump right in, Mama -- Movin' with the belly -- Mama glows -- Mama's secret weapons -- Frequently asked questions -- Time for goodbye
- Control code
- 20135685
- Dimensions
- 24 cm
- Edition
- Revised edition.
- Extent
- xx, 619 pages
- Isbn
- 9780988775114
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other control number
- 9780988775114
- Other physical details
- illustrations
- System control number
- (OCoLC)842426236
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.milford.lib.in.us/portal/Trim-healthy-mama--a-commonsense-guide-to/VCCFVNfIKVM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.milford.lib.in.us/portal/Trim-healthy-mama--a-commonsense-guide-to/VCCFVNfIKVM/">Trim healthy mama : [a commonsense guide to satisfy your cravings and energize your life], Serene Allison & Pearl Barrett</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.milford.lib.in.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.milford.lib.in.us/">Milford Public Library</a></span></span></span></span></div>
