Coverart for item
The Resource Walking : [the ultimate exercise for optimum health], Andrew Weil & Mark Fenton

Walking : [the ultimate exercise for optimum health], Andrew Weil & Mark Fenton

Label
Walking : [the ultimate exercise for optimum health]
Title
Walking
Title remainder
[the ultimate exercise for optimum health]
Statement of responsibility
Andrew Weil & Mark Fenton
Creator
Contributor
Subject
Language
eng
Cataloging source
OCO
http://library.link/vocab/creatorName
Weil, Andrew
Dewey number
613.7/176
Form of composition
not applicable
Format of music
not applicable
LC call number
RA781.65
LC item number
.W45 2006x
http://library.link/vocab/relatedWorkOrContributorName
Fenton, Mark
http://library.link/vocab/subjectName
  • Fitness walking
  • Walking
  • Physical fitness
  • Physical Fitness
  • Walking
Label
Walking : [the ultimate exercise for optimum health], Andrew Weil & Mark Fenton
Instantiates
Publication
Copyright
Note
  • Subtitle from container
  • Unabridged
  • Compact discs
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Contents
  • CD 1. Introduction -- The benefits of walking -- Walking as a component of everyday life -- A supreme form of exercise -- How much is enough? -- The four steps to increasing your pace -- Finding a place to walk -- The first step on a path to better health -- Reconnecting with your community
  • CD 2. Introduction -- Abbreviated warm-up -- Additional warm up exercises -- Gentle walking -- Health walking cues -- Health walking tempo -- Weight loss walking cues -- Weight loss walking tempo -- Aerobic walking cues -- Aerobic walking tempo -- Cool down walking -- Stretching at the end of your walk -- Additional stretching exercises
Control code
8302066
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
2 audio discs (approximately 140 min.)
Groove width / pitch
not applicable
Isbn
9781591794097
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital
Publisher number
W993D
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (OCoLC)ocm62583402
  • (OCoLC)62583402
Tape configuration
not applicable
Tape width
not applicable
Label
Walking : [the ultimate exercise for optimum health], Andrew Weil & Mark Fenton
Publication
Copyright
Note
  • Subtitle from container
  • Unabridged
  • Compact discs
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Contents
  • CD 1. Introduction -- The benefits of walking -- Walking as a component of everyday life -- A supreme form of exercise -- How much is enough? -- The four steps to increasing your pace -- Finding a place to walk -- The first step on a path to better health -- Reconnecting with your community
  • CD 2. Introduction -- Abbreviated warm-up -- Additional warm up exercises -- Gentle walking -- Health walking cues -- Health walking tempo -- Weight loss walking cues -- Weight loss walking tempo -- Aerobic walking cues -- Aerobic walking tempo -- Cool down walking -- Stretching at the end of your walk -- Additional stretching exercises
Control code
8302066
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
2 audio discs (approximately 140 min.)
Groove width / pitch
not applicable
Isbn
9781591794097
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital
Publisher number
W993D
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (OCoLC)ocm62583402
  • (OCoLC)62583402
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Milford Public LibraryBorrow it
      101 N. Main St., Milford, IN, 46542, US
      41.42039 -85.846009

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